Monday, September 12, 2016

Tuscan Bean Soup (Ribollita) Vegetarian soup or with an Italian ham.



Ingredients                                                                      Difficulty Rating: Easy               
-  2-3 Tablespoons  Olive Oil 
-  1 ½ Tablespoons Extra Virgin Olive Oil for the bread 
Prosciutto di Parma
Optional
-  If you eat meat, add  2 – 4 slices of prosciutto or capicola or 
     speck (please don’t call capicola ‘gabagul’ like they did 
     where I grew up in New Jersey. “Gabagul” is not an Italian word 
for anything and no Italian person will know what you’re talking 
 about) if you eat meat, if you don’t then leave it out – cut into 1” pieces.
-  2 medium sized shallots or ½ onion, chopped
-  4 minced garlic cloves plus 2 whole peeled garlic cloves for later
-  ¼ teaspoon pepperoncino flakes (dried hot red pepper flakes) – use more or less depending on your taste, if you’re not sure, use less and next time use more if you think you’d like a little more kick
-   2 carrots, thinly sliced
-   2 stalks of celery, thinly sliced
San Marzano
 Tomatoes
-  1 15 oz. can Cannellini beans
-  1 15 oz. can diced tomatoesI usually try to buy San Marazno tomatoes.  They’re grown in the volcanic soil at the base of Mount Vesuvius (Monte Vesuvio) which is where they get their sweet, very low acid taste.  But if you can't find them in your grocery store, this soup will still be delicious with most other Italian diced tomatoes.
-  4 cups vegetable broth (if you’re a meat eater you can use chicken broth) – I prefer to use organic, unsalted broth
-   Grated Parmigiano-Reggiano – if you like it, use 2 Tablespoons, if you love it, (like I do) use as much as you want.  


*Hint: Add a Parmigiano-Reggiano rind into the soup if you have one.  Don’t throw those out, keep them. Put them in a freezer bag and pop them in the freezer after you grate your last bit of cheese.  They’re great to throw into soup for extra flavor
-   Kosher salt
Escarole
-   Freshly ground black pepper
-   Escarole, rinse it very well – remember, this really shrinks when you cook it so you can easily use 1 small head of escarole and it won’t take over the soup.  I’ve tried this with Kale and if you like Kale and want to use it, fine, but Kale is so overused now that I’ve grown to hate it. 
-    4 thick slices of a hearty Italian bread, plus more for dunking in the soup.  Pane integrale (whole grain Italian bread, not whole wheat sandwich bread) would be OK with this soup of you prefer it.

Preparation
Enamel Coated Cast Iron 
Dutch Oven
Cast Iron Dutch Oven
-   - Add 2 Tablespoons of olive oil to a heavy bottomed pot.  I usually use a good size black Cast Iron Dutch oven or an Enamel coated Dutch Oven
- Add the onion first and when it starts to soften add the garlic.  If you add them at the same time there’s a good chance the garlic will burn.  Stir it
As soon as the garlic starts to become translucent add the meat if you’re going to use it.  I don’t eat meat, so I skip that part. 
- Add the carrots and the celery and stir for about 5 minutes or until it becomes al dente (not mushy).
*Hint – sometimes I cheat and  put the carrots and celery into the microwave with just a touch of water or broth, just to get them to the point of al dente..  Then I add them to the pot, together with the tiny bit of liquid.  It’s faster and I get impatient stirring, even for 5 minutes.

- Add the Cannellini beans to pick up all the flavor in the pot.  Stir them gently for 1 minute.
- Add the diced tomatoes, and the broth.  Stir
- Add the Parmigiano rind now if you have one. Stir
- Simmer until the carrots and celery are tender, about 20 minutes.
- Remove the Parmigiano rind.
- While the soup is cooking, it’s time to make bruschetta.  (Bruschetta (pronounce Bru-sketa) is really just toasted Italian bread.  Most of us think of it as toasted Italian bread topped with a tomato mixture, but really bruschetta is really just the toast, the rest are toppings.)
Bruschetta
Pop-up toaster
- For a pop up toaster:
          Put the bread in and toast lightly
          Drizzle just a little of the bread with some extra virgin olive oil on both                sides (make sure it’s over a plate or it gets really messy.
          Rub both sides of the bread with the whole garlic clove
     -  For a toaster oven or broiler:
          Drizzle just a little of the bread with some extra virgin olive oil on both                sides  (make sure it’s over a plate or it gets really messy).
Toaster Oven
          Rub both sides of the bread with the whole garlic clove
          Remove it from the toaster over when it’s slightly golden on both                  sides
Or toast it any way you'd like
-  After simmering the soup for about 20 minutes, add the escarole – you can tear it into   
    pieces first if you’d like
-  Let it simmer in the soup for about 5 – 7 minutes
Put the soup into bowls and add a piece of the bruschetta on the top. 

To make it extra special sprinkle some Parmigiano and drizzle the remaining olive oil on the top of the bread. 

Be sure to make some extra bruschetta for dunking!

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